Participating freely in everything a community has to offer is one of the things that makes senior living so enjoyable. Seniors who maintain their balance and strength through exercise can continue to do so. Improved physical and mental health, a general sense of independence, and a higher quality of life are a few reasons why […]
8 Signs Your Loved One Needs Memory Care
As your loved one’s memory loss progresses, it’s natural to wonder whether they need more specialized care than you can provide at home. Memory care communities are designed to offer just this kind of tailored support, ensuring that your loved one remains as independent as possible while receiving the care they need. Recognizing the signs […]
Is Keto Diet Healthy for Seniors?
As we age, our dietary needs may change, and we become more conscious of the foods we eat. With the high prevalence of chronic diseases in older adults, making informed dietary choices is essential in promoting good health and reducing the risk of disease. One of the popular diets gaining attention lately is the ketogenic […]
Tips for Caregivers and Families of People with Alzheimer’s
Caring for a loved one with Alzheimer’s disease can be a challenging and emotional journey. As Alzheimer’s progresses, the responsibilities and demands on caregivers and family members can increase significantly. It is essential to approach caregiving with empathy, knowledge, and self-care to provide the best possible support for your loved one while maintaining your own […]
How Our Different Lifestyle Options Can Work for Your Needs
As we grow older and our bodies age, we might find ourselves slowing down and less active than we once were. Millions of Americans face this reality every day, which is why Lifesprk Senior Living is dedicated to helping seniors maintain their independence and keep activity levels up while providing them any medical support they […]
Top 5 Physical Activities Designed for Seniors
Dancing Whether it’s salsa, ballroom, jazz, or any other genre, dancing to your favorite music is an excellent way to stay in shape, as it combines endurance, cardio, and flexibility exercises into one routine. Millions of Americans are engaged in dancing as an exercise every year, and our passionate staff and caregivers are more than […]
5 Ways Community Living Helps Seniors
Being independent and free is a value that we all cherish, but whether it’s because of new-age or we’re just looking for a change of scenery, many of us begin to look into the benefits of living with others. Lifesprk Senior Living is founded on community support and positive senior experiences, and we pride ourselves […]
How Seniors Can Keep Their Nutrition Levels Healthy
Growing older, we may find we don’t have the energy we need to perform tasks that we love and enjoy. However, while it is natural for us to turn away from some activities and favor new ones, we should never become too tired to maintain a balanced diet. Here are just a few ways seniors […]
How to Communicate with Non-Verbal Seniors
Communicating with a loved one who is unable to use verbal communication can seem incredibly challenging. No matter what is preventing their communication, the fact is that it has changed the way that we deliver information to them and the way that they receive it. Read more to see how you can communicate with the […]
The Best Midwest Destinations to Visit with Seniors
It’s been said that traveling is the only thing we can buy that actually makes us richer and that’s still true for seniors. Traveling is a great way to keep seniors’ minds and bodies active. It can also increase confidence as senior travelers are able to overcome fears and get out of their comfort zone. […]