As we age, our dietary needs may change, and we become more conscious of the foods we eat. With the high prevalence of chronic diseases in older adults, making informed dietary choices is essential in promoting good health and reducing the risk of disease. One of the popular diets gaining attention lately is the ketogenic […]
Is Keto Diet Healthy for Seniors?
![A senior woman in the kitchen holding a bowl of salad on both hands, smiling and looking directly at the camera.](https://whitefishatthelakes.com/wp-content/uploads/2023/12/Is-Keto-Diet-Healthy-For-Seniors-Hero-1024x672.jpg)